Healthy Mantra

7 effective ways to reduce hair loss Overview  Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. Here’s our list of 20 solutions to help reduce or deal with hair loss:- 1. Usage of shampoo regularly Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. 2. Avoid Smoking Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth. 3. Prevent your hair from chemical dyes Harsh chemicals and permanent hair colour products could be damaging for hair health.When you are experiencing hair loss, it is advised not to colour your hair. 4. Green Tea Green tea is not only beneficial when trying to shed kilos, but is also a herbal remedy for hair l...

10 Foods to gain weight fastly and effectively The following nutrient-rich foods can help a person to gain weight safely and effectively:- 1. Milk Milk offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people trying to build muscle. One study trusted Source found that after a resistance training workout, drinking skim milk helped to build muscle more effectively than a soy-based product. A similar study involving women in resistance training showed improved results in those who drank milk following a workout. For anyone looking to gain weight, milk can be added to the diet throughout the day. 2. Rice A cup of rice contains about 200 calories trusted Source, and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables. 3. Dark...

8 Effective Remedies for dengue you must try. Overview Dengue is a mosquito-borne disease which affects a huge population every year. Dengue cases increase during monsoon because stagnant water is the breeding ground for mosquitoes. High fever, headaches, pain behind the eyes, fatigue, joint pain, skin rash, nausea and vomiting are some symptoms of dengue. Dengue fever needs urgent medical care to treat the condition on time. There are some effective home remedies which can help in controlling the symptoms of dengue. These remedies can bring down the high fever and give you some relaxation from the symptoms.  Here are some remedies which can help you control dengue and its complications:- 1. Use of Giloy juice Giloy juice is a well-known remedy for dengue fever. Giloy juice improves metabolism and builds immunity. Strong immunity helps in fighting dengue fever effectively. It helps in increasing the platelet count and gives relief to the patient....

10 Natural remedies for sore throat Overview A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep. Fortunately, you can use at-home remedies to soothe the pain and irritation. 1. Honey Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study trusted Source found that honey was even more effective at taming nighttime coughs than common cough suppressants. Other research Trusted Source shows that honey is an effective wound healer, which means it may help speed healing for sore throats. 2. Gargle with salt water  Gargling with warm salt water can help soothe a sore throat and break down secre...