7 effective ways to reduce hair loss

Overview 

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.

Here’s our list of 20 solutions to help reduce or deal with hair loss:-

1. Usage of shampoo regularly

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

2. Avoid Smoking

Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.

3. Prevent your hair from chemical dyes

Harsh chemicals and permanent hair colour products could be damaging for hair health.When you are experiencing hair loss, it is advised not to colour your hair.

4. Green Tea

Green tea is not only beneficial when trying to shed kilos, but is also a herbal remedy for hair loss. Green tea contains polyphenolic compounds, which is considered quite beneficial to prevent hair fall.

5. Protein Diet

Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps cure hair loss.

6. Avoid Alcohol

If you are experiencing hair loss, then decrease your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.

7. Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticable result.